The “5-4-3-2-1” Rule: How to Stop a Child’s Meltdown When the World is Falling Apart
In a survival situation, your child’s brain is your most fragile responsibility. When the grid goes down, the sirens start, or the basement becomes your permanent home, kids don’t just “get scared.” They experience Sensory Overload. Their small nervous systems are flooded with cortisol. The result? A full-blown meltdown that drains your energy, alerts others










